View Workout (Casey Arnold)
Women's Running Mag Half Marathon
November 21, 2010 (Morning)
Exercise Type: Run
Weather: A little warm but not bad. About 60-70 degrees
Comments:
not a PR but not bad.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 15.85 Miles | 2:14:51 | |||||
| 2.75 Miles | 25:00 | 9:05 / Mile | 150 | 160 | Warmup | Brooks Adrenaline GTS-7 |
| 13.1 Miles | 1:49:51 | 8:23 / Mile | 170 | 180 | Race | Brooks Adrenaline GTS-7 |