View Workout (chris kobiela)
(Untitled)
November 21, 2010 (Morning)
Exercise Type: Run
Comments:
Did an pretty easy run at seashore. Felt crappy at the 2-3mile marks but the feeling went away. Had fun and got to push myself those last 2 miles. Main trail to osmanthus to main trail.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.25 Miles | 1:10:02 | |||
| 400.0 Meters | Warmup | Asics | ||
| 11.0 Miles | 1:10:02 | 6:21 / Mile | Cruise | Asics |