View Workout (john henderson)
Hard run
November 22, 2010 (Morning)
Exercise Type: Run
Comments:
ran hard today...wanted to push myself and see where I'm at....didn't feel as tired as I thought I would be at the end of the run...my legs are a little sore now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:36 | 8:08 / Mile | Race |