View Workout (Sam Rushforth Taggart)
Wilder Field
November 22, 2010 (Morning)
Exercise Type: Run
Weather: 31 degrees windy
Comments:
1.33 miles per lap on uneven rocky dirt road
Still a little muddy and windy, felt tired today
lap 1 9:45
lap 2 9:56
lap 3 10:03
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 29:44 | 7:27 / Mile | Easy | New Balance 101 (Purple) |