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First day back, whoops...

November 22, 2010 (Morning)

Exercise Type: Run

Comments:
Ran strock, and then 2 mile loop at the park. Started at the Ymca down railroad run and then came back around the school. Went much faster than i though i guess.

Then i did weightroom
3x8 DB lunges with 25's
3x8 Incline Bench with 30's
3x8 Hamstring curls
3x5 pullup

2x10 DB curl to press with 20's
2x:45 sec plank
2x15 Hypers with weight (15lb)