View Workout (Judson Cake)
Workout # 8
November 22, 2010 (Afternoon)
Exercise Type: Run
Weather: Rain, dark
Comments:
10x3:20 on/off's. Started with a float. 1:40 easy in between.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:09:00 | 6:16 / Mile | Fartlek |