View Workout (Parker Settle)
Dub Run #4
November 22, 2010 (Morning)
Exercise Type: Run
Comments:
Felt Great
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.21 Miles | 46:38 | |||
| 7.0 Miles | 46:38 | 6:39 / Mile | Cruise | Mizuno |
| 170.0 Meters | Mizuno | |||
| 170.0 Meters | Mizuno |