View Workout (Tom Brennan)
(Untitled)
November 22, 2010 (Morning)
Exercise Type: Run
Weather: Warm for November, little windy
Comments:
Ran to track (1.3 miles), did a QTR in 1:53, rest lap in 2:17, QTR in 1:49, rest 2:20, QTR in 1:39, then ran home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.85 Miles | 34:13 | 8:53 / Mile | Interval | Asics |