View Workout (Roni Teich)
counties course jog
October 17, 2008 (Morning)
Exercise Type: Run
Weather: cold for me
Comments:
felt good, did it once and then jogged some of it again for good measure
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 42:20 | 7:41 / Mile | brooks adrenaline gts 8 (narrow) |