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GYM-LUNCH-WEIGHTS

October 17, 2008 (Morning)

Exercise Type: Weights

Comments:
Chest (Dumbells)
25x14
30x12
35x10
40x8

Flys
55x14
65x12
75x10
85x8

Decline
22.5x14
27.5x12
32.5x10
37.5x8

Arms
Curls
30x14
35x12
40x10
45x8

Pull downs
65x14
70x12
75x10
80x8

Push Downs
95x14
105x12
115x10
125x8

Distance Duration Pace Interval Type Shoes
20:00   Nike

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