View Workout (Brian Deer)

Calendar - Statistics - Workouts

Return to Log Return to Log

indoor

November 22, 2010 (Morning)

Exercise Type: Run

Weather: not too cold

Comments:
nice woods stuff, a long loop and a short loop, guessin on the mileage but we went a bit slow so idk. *shrug*. got a new kid named alex today, never rly run before but played soccer and wants to try distance. well see how he holds up but he didnt look too awful today. official practice tomorrow, woot for that

Distance Duration Pace Interval Type Shoes
5.0 Miles 37:51 7:34 / Mile   BROOKS BEAST 2