View Workout (Gabriel Aguilera)
Roxford Loop Clockwise
November 23, 2010 (Morning)
Exercise Type: Run
Weather: 55 degrees
Comments:
Started off a little fast. Never really got into my groove. Started to focus on running on my tip toes. It seems more effective. Felt Alright. Not great but tomorrow is another day. Need to run a steady pace through out. take it really easy on the hill and accelerate toward the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.85 Miles | 27:16 | 9:34 / Mile |