View Workout (Seth Markowitz)
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Workout
November 19, 2010 (Morning)
Exercise Type: Run
Comments:
8 x 200 meters in a continous fashion
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.75 Miles
|
0:00
|
1.0 Miles |
|
|
Warmup
|
|
1.0 Miles |
|
|
|
|
0.75 Miles |
|
|
Cooldown
|
|