View Workout (Tim Hall)
still some pain
November 22, 2010 (Night)
Exercise Type: Run
Weather: very nice, mid 60's
Comments:
kinda windy out, and warm for this time of year. left knee had some pains last mile. felt good though besides that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:45 | 6:55 / Mile | Asics (2150) #2 |