View Workout (Ben Blessing)
(Untitled)
November 22, 2010 (Night)
Exercise Type: Run
Comments:
dreadmill. felt really, really good. ATY is going to go well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:16:49 | |||
| 10.0 Miles | 1:07:53 | 6:47 / Mile | Steady State | Pearl Izumi Syncroframe 2 |
| 1.0 Miles | 8:56 | 8:56 / Mile | Cooldown | Vibram FiveFingers KSO |