View Workout (Victor Goldbaum)
Mon Nov 22
November 22, 2010 (Morning)
Exercise Type: Run
Weather: Partly Cloudy
Comments:
Home to Pelicano via beach and back home on Blvd
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.82 Kilometers | 50:05 | |||
| 1.0 Kilometers | 5:30 | 5:30 / Kilometer | Warmup | |
| 7.82 Kilometers | 44:35 | 5:42 / Kilometer | Tempo |