View Workout (rachel albershardt)
(Untitled)
November 19, 2010 (Morning)
Exercise Type: Run
Comments:
1 mile warm up. 3x800 at <7min pace. took 800m recovery. still super calf cramped so i really couldn't do much more, too painful
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Interval | ugly red cumulus |