View Workout (Will Landis)
Lower Allen Park
November 22, 2010 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Ran shirtless which was cool. Did some easy laps with John around the park, probably wasn't 4 but oh well. Quads still sore but feeling a bit better. Lifted upper body at Most High afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:13 | 7:18 / Mile | Easy | Brooks Ghost 2 (Running) 10.5 |