View Workout (Alyssa Harker)

Calendar - Statistics - Workouts

Return to Log Return to Log

400s

November 22, 2010 (Afternoon)

Exercise Type: Run

Comments:
8x400 with :30 rest
95-87 pace
blisters again after running on the indoor track

Distance Duration Pace Interval Type Shoes
5.0 Miles 0:00
1.0 Miles Warmup  
2.0 Miles    
2.0 Miles Cooldown  

Share on Facebook | Public Link