View Workout (Azad Jalali)
Woods loop
November 22, 2010 (Afternoon)
Exercise Type: Run
Weather: Overcast, Wet
Comments:
First practice of the season! I didn't want to run today, and was going to just do core with the sprinters to rest my legs a bit more, but Will dragged me and Tristan with him on a short, but fast, run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.16 Miles | 15:03 | 6:58 / Mile | Saucony Hurricane 11 (old) |