View Workout (Madolyn Smith)
Claire is being a smart alec
November 22, 2010 (Afternoon)
Exercise Type: Run
Comments:
me and clur went with syd, wes, evan, brad, and some other guys to stone creek and helped to cheer them on during the workout. Then we went out and did a few more miles. We finished with sydney on her last mile, she did really well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 42:00 | 8:04 / Mile | Asics GT-2150 |