View Workout (Tom Brennan)
(Untitled)
November 23, 2010 (Morning)
Exercise Type: Run
Weather: Indoor Bike Trainer
Comments:
20 minutes followed by a short treadmill run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 20:00 | 4:26 / Mile | Training | Shoes while Biking |