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Run to Mazza, Striders and.....Kathy Hudson.

November 19, 2010 (Afternoon)

Exercise Type: Run

Weather: cool

Comments:
Ran to the end of Friendship (where the city ends basically) and back and did striders on the field with maya who I found playing soccer alone at 6pm on a friday night in the dark on the far side of the field.(hahahahah)Did 8-9 striders barefoot and felt like i was flying. Sooo much fun. oh and had a rather loud run-in with Kathy Hudson. Pumped for tommorow, but the striders tightened up my quads (woops) so i strecthed a bunch.

Distance Duration Pace Interval Type Shoes
2.2 Miles Steady State