View Workout (john leeds)
R 200's and 400's
November 23, 2010 (Morning)
Exercise Type: Run
Weather: 75 warm, 11am
Comments:
Ran warmup to alleghaney field, ran 200-200-400-200-200-400 at R with full (~3 min walking). 37-40-77-38-38-80. 200s felt easy, 400s a little more effort but still pretty easy. R lower shin a little sore during but below hotspot and not bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:16 | |||
| 2.0 Miles | 17:00 | 8:29 / Mile | Warmup | Triax 13.1 |
| 1.0 Miles | 5:16 | 5:16 / Mile | Speed | Triax 13.1 |
| 1.5 Miles | 13:00 | 8:39 / Mile | Cooldown | Triax 13.1 |