View Workout (chris kobiela)
(Untitled)
November 22, 2010 (Afternoon)
Exercise Type: Run
Comments:
First workout for indoor season. Felt really strong but i hope i didnt push myself too far before this weekend. Kept up with lamb pretty easily.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 12:40 | |||
| 2.0 Miles | Warmup | Asics | ||
| 1000.0 Meters | 3:17 | 5:17 / Mile | Interval | Asics |
| 1000.0 Meters | 3:14 | 5:12 / Mile | Interval | Asics |
| 1000.0 Meters | 3:09 | 5:04 / Mile | Interval | Asics |
| 1000.0 Meters | 3:00 | 4:49 / Mile | Interval | Asics |