View Workout (Michael O'Brian)
Chug n Run
November 22, 2010 (Night)
Exercise Type: Run
Weather: Dark, Chilly
Comments:
beer, mile, beer, mile, beer, mile, beer, mile, beer, mile, beer, puke. went into this epic competition just wanting to finish..did that. the run portion was really slow. vomited in my mouth many, many times but the worst part was i had to swallow all that to stay in the race. started taking my time on the beers towards the end. next year i'll ramp it up a bit. In-State crushed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:55 | |||
| 1.0 Miles | 7:10 | 7:10 / Mile | Warmup | Saucony Grid Fastwitch 4, II |
| 5.0 Miles | 42:45 | 8:33 / Mile | Race | Saucony Grid Fastwitch 4, II |