View Workout (Azad Jalali)
Sprints Practice
November 23, 2010 (Morning)
Exercise Type: Run
Weather: Overcast, Wet
Comments:
Warmup was a Short Cardillo, cooldown was 3 minutes running around. We did some plyos and sprints in between.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.99 Miles | 21:38 | |||
| 2.59 Miles | 18:38 | 7:11 / Mile | Warmup | Saucony Hurricane 11 (old) |
| 0.4 Miles | 3:00 | 7:29 / Mile | Cooldown | Saucony Hurricane 11 (old) |