View Workout (Sam Rushforth Taggart)
Wilder Field
November 23, 2010 (Morning)
Exercise Type: Run
Weather: 20+ degrees WINDY
Comments:
1.33 miles per lap on uneven rocky dirt road
lap 1 9:51
lap 2 9:45
It was sooooo cold it was painful!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.66 Miles | 19:36 | 7:22 / Mile | Easy | Lunaracer 2 (Orange) #3 |