View Workout (Russell Brandt)
Harrison
November 22, 2010 (Morning)
Exercise Type: Run
Comments:
1,ooo m
all out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.62 Miles | 11:30 | |||
| 1.0 Miles | 8:35 | 8:35 / Mile | Warmup | |
| 1000.0 Meters | 2:55 | 4:41 / Mile | Race |