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Turtle Bridge

November 23, 2010 (Afternoon)

Exercise Type: Run

Weather: High 70s, Super Muggy, Crazy Really Thick Wetness

Comments:
Grace biked whilst I ran, which was a first; it was awesome. She did so well and slid off path once and hit the deck but got up and kept truckin'. I have two qualified run riders now.
1-8:53
2-8:08
3-8:53
4-7:57
Finished with abs, push-ups, light arms.

Distance Duration Pace Interval Type Shoes
4.0 Miles 33:50 8:27 / Mile Easy Blue Wave