November 23, 2010 (Afternoon)
Exercise Type: Run
Weather: High 70s, Super Muggy, Crazy Really Thick Wetness
Comments:
Grace biked whilst I ran, which was a first; it was awesome. She did so well and slid off path once and hit the deck but got up and kept truckin'. I have two qualified run riders now.
1-8:53
2-8:08
3-8:53
4-7:57
Finished with abs, push-ups, light arms.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:50 | 8:27 / Mile | Easy | Blue Wave |