View Workout (Dagmawi Abebe)
long run
November 22, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny/chilly
Comments:
ran with alejandro the gude loop backwards and more.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:26:02 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Adrenaline 10 |
| 8.5 Miles | 1:18:02 | 9:10 / Mile | Easy | Brooks Adrenaline 10 |