View Workout (Dagmawi Abebe)
Simulation Workout
November 23, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny/chilly
Comments:
WE did 2xmile then 600m hill then 800m then 400m. Felt pretty good. legs felt ok. iced after wards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.81 Miles | 32:20 | |||
| 0.62 Miles | 5:00 | 8:03 / Mile | Warmup | Brooks Adrenaline 10 |
| 1.0 Miles | 5:04 | 5:04 / Mile | Interval | Brooks Adrenaline 10 |
| 1400.0 Meters | 4:42 | 5:24 / Mile | Interval | Brooks Adrenaline 10 |
| 600.0 Meters | 2:00 | 5:21 / Mile | Hills | Brooks Adrenaline 10 |
| 800.0 Meters | 2:24 | 4:49 / Mile | Interval | Brooks Adrenaline 10 |
| 400.0 Meters | 1:10 | 4:41 / Mile | Speed | Brooks Adrenaline 10 |
| 1.2 Miles | 12:00 | 10:00 / Mile | Cooldown | Brooks Adrenaline 10 |