View Workout (chris kobiela)
(Untitled)
November 23, 2010 (Afternoon)
Exercise Type: Run
Comments:
Another ok workout, i quit at 6 instead of 8 because of saturday. I was feeling worked and needed to keep the tank full. Calves are a little tight again, hopefully that will go away soon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Saucony Kinvara | ||
| 200.0 Meters | Speed | Saucony Kinvara | ||
| 200.0 Meters | Speed | Saucony Kinvara | ||
| 200.0 Meters | Speed | Saucony Kinvara | ||
| 200.0 Meters | Speed | Saucony Kinvara | ||
| 200.0 Meters | Speed | Saucony Kinvara | ||
| 200.0 Meters | Speed | Saucony Kinvara | ||
| 1.0 Miles | Cooldown | Saucony Kinvara |