View Workout (Madolyn Smith)
Frederica Street Loop with Coach Rowe
November 23, 2010 (Morning)
Exercise Type: Run
Comments:
Me and claire started running with evan, brad, graham, and some of the other guys. Claire eventually ran on with the guys but i stayed back and ran with Coach Rowe. We had alot of fun and i got alot of life lessons during the run, and then we raced to the school :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 51:36 | 7:56 / Mile | Asics GT-2150 |