View Workout (Mike Schellen)
Gym - Southlake
November 23, 2010 (Night)
Exercise Type: Run
Weather: Treadmill
Comments:
Ran 15 minutes at 6.5 mph, then a brisk walk for 5 minutes at 4.5, then the balance at 6.5.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:20 | 9:46 / Mile | Training | Brooks Adrenaline 10 |