View Workout (Greg Kilburn)
10k on treadmill
November 23, 2010 (Morning)
Exercise Type: Run
Weather: Mill
Comments:
Tired. Little sleep last night. Boring run. Don't like the mill but is below zero and really windy and dark outside and I couldn't face it. Legs still sore from the interval workout. Feels like after a gym leg workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 51:19 | 5:07 / Kilometer |