November 19, 2010 (Morning)
Exercise Type: Run
Comments:
30 minute run. Nice and relaxed. Strides in spikes afterwards.
I kept forgetting about my form. I was by myself, so I kind of let my mind wander and just forgot to think about it. Legs actually feel pretty good though.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | Easy |