View Workout (Maggie Schmaedick)

Calendar - Statistics - Workouts

Return to Log Return to Log

Border Clash!!

November 21, 2010 (Morning)

Exercise Type: Run

Comments:
Awesome race!! Went out perfectly on pace-6:04, then just kept moving up and passing people. I even passed people in the last 100m, which NEVER happens!

I felt like my form could have improved though. I was so focused on the race I never really stopped to think about it. However, my hips were NOT sore afterwards, and my glutes WERE sore, so I think that's a good sign:)

Distance Duration Pace Interval Type Shoes
4400.0 Meters 17:08 6:16 / Mile Race