View Workout (Casey Arnold)
Track Workout
November 23, 2010 (Night)
Exercise Type: Run
Weather: nice and cool about 70 degrees
Comments:
no intervals.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Miles | 1:00:00 | 8:34 / Mile | 160 | 170 | Easy | Brooks Adrenaline GTS-7 |