View Workout (Tim Hall)
swift jog
November 23, 2010 (Night)
Exercise Type: Run
Weather: cool, high 40's
Comments:
hip gave me fitz in the 2nd mile but just for a few steps. knee had an irritating pain. but i didn't feel labored while running though. first two miles were at 6:30 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 19:55 | 6:38 / Mile | Asics (2150) #2 |