View Workout (scotty ricketts)
Base run
November 24, 2010 (Morning)
Exercise Type: Run
Weather: 40 great day
Comments:
usual route long sleeve shirt shorts
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.19 Miles | 1:14:09 | 9:03 / Mile | 155 | 182 | Training | New Balance 1064 #4 |