View Workout (Azad Jalali)
Long Cardillo + Pinewood
November 24, 2010 (Morning)
Exercise Type: Run
Weather: Windy, sunny
Comments:
I was so sore from yesterday's plyos. Just 4 miles was enough to put me in a state of constant pain. Luckily I get tomorrow off for Thanksgiving.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:10 | 7:02 / Mile | Easy | Saucony Hurricane 11 (old) |