View Workout (John Fritz)
Hills
November 23, 2010 (Morning)
Exercise Type: Run
Comments:
Ran hills at Severn River Swim Club. Felt pretty good, and I think my breathing problems are solved.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | 25:00 | |||
| 0.5 Miles | Warmup | Red Shoes 2 | ||
| 25:00 | Hills | Red Shoes 2 |