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first winter run!

November 24, 2010 (Morning)

Exercise Type: Run

Weather: 45 sunny

Comments:
Emma and I went for a quick jog...it was lovely! Same route that I did for most of my early summer runs at home...it is such a perfect loop, with a couple hills but enough time to recover fully and some nice scenery and flatish stretches.
The run didn't feel as hard as I thought it would...in fact, I wanted to add on when I got back. I didn't though...saving up my energy for the Turkey Trot tomorrow! :)

Distance Duration Pace Interval Type Shoes
25:57 Training