View Workout (Michael O'Brian)
Home Sweet Home
November 24, 2010 (Afternoon)
Exercise Type: Run
Weather: Dusk, 45degrees
Comments:
run around the neighborhood then 4x strides with some form. a little quicker run, oh well.
http://www.gmap-pedometer.com/?r=4172782
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 31:00 | 6:31 / Mile | Training | Asics Gel - DS Trainer 15, III |