View Workout (john leeds)
Cruise Intervals 2 x mile @ T
November 24, 2010 (Morning)
Exercise Type: Run
Weather: 5pm, 75
Comments:
ran 2 mile warmup felt sluggish from thanksgiving lunch. rolled right into first mile, 6:13 tried to stay relaxed felt fairly easy. one minute rest then second mile 6:16 felt pretty relaxed again. 2 mile cool down. right lower inner shin a little tight but ok after ice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:29 | |||
| 2.0 Miles | 17:30 | 8:44 / Mile | Warmup | Triax 13.1 |
| 1.0 Miles | 6:13 | 6:13 / Mile | Tempo | Triax 13.1 |
| 1.0 Miles | 6:16 | 6:16 / Mile | Tempo | Triax 13.1 |
| 2.0 Miles | 16:30 | 8:14 / Mile | Cooldown | Triax 13.1 |