View Workout (Luke Haas)
Medium Run
November 24, 2010 (Night)
Exercise Type: Run
Comments:
A little in morning, finish at night with Jared and Danica.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 0.25 Miles | Warmup | |||
| 6.5 Miles | Cruise | |||
| 0.75 Miles | Cooldown |