View Workout (Kaleb Keyserling)
8x400
November 22, 2010 (Morning)
Exercise Type: Run
Comments:
Warmed up with Garrett and Lauren. 30 sec recovery. the goal was race pace or a little faster. 75 for the first 4. Then I went 73, 73, 71, 69. Felt pretty good and wasn't working until the last one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1150 |