View Workout (David Dixon)
man it gets dark quick...
November 22, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran an easy 8 with big-o and the 11th best female runner in the nation, aka justine. we left a little before 5, so it was still light out, but by the time we turned around near the second lake, it was getting real dark. going down north park was hazardous, plus the headlights were blinding. it was still a fine run, and i felt really good.
finished with stretching, pick 8 abs x40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:03:15 | 7:54 / Mile |