
November 24, 2010 (Morning)
Exercise Type: Run
Comments:
i got in around 9 last night and stayed up to watch the duke game. slept in until 9:30ish, then ran around 1030. i ran to henderson park, and ran the normal loop once. there are a lot of leaves on the ground now, but it's still a lot greener than cleveland. i was attempting to run up the side of the big hill that's like the grand canyon, but i slipped and fell on my stomach. i grabbed a root to pull myself up, and continued with only a few scratches. i decided against running another loop, and ran over towards evans rd instead, then headed back home.
stretching. drinking lots of water. psyched for the race tomorrow. SUB 1:20!!!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 40:00 | 6:40 / Mile |