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November 24, 2010 (Morning)

Exercise Type: Run

Comments:
i got in around 9 last night and stayed up to watch the duke game. slept in until 9:30ish, then ran around 1030. i ran to henderson park, and ran the normal loop once. there are a lot of leaves on the ground now, but it's still a lot greener than cleveland. i was attempting to run up the side of the big hill that's like the grand canyon, but i slipped and fell on my stomach. i grabbed a root to pull myself up, and continued with only a few scratches. i decided against running another loop, and ran over towards evans rd instead, then headed back home.
stretching. drinking lots of water. psyched for the race tomorrow. SUB 1:20!!!

Distance Duration Pace Interval Type Shoes
6.0 Miles 40:00 6:40 / Mile